how to cook bulgur

wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Cover and allow to sit until tender: about 7 minutes for fine-grind and 15 minutes for medium-grind bulgur. Try serving the tabbouleh over lettuce with pita bread and hummus on the side for a complete meal. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. % of people told us that this article helped them. By using our site, you agree to our. However, if you prefer a chewier texture, such as for a salad or tabbouleh, then soaking it is the better option. Here are the basic steps for how to cook bulgur (see the full recipe below): As it sits, the grains absorb all the water and the grains become large and tender. By signing up you are agreeing to receive emails according to our privacy policy. Support wikiHow by And the dressing is pungent and wonderful. Stir in bulgur; cover, reduce heat to medium-low, and simmer 12 minutes. Wondering how to cook bulgur wheat? As we mentioned above, you’ll use the soaking method where you simply heat up water and then pour it over the grains. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. In a saucepan, pour about 2½ cups … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If needed, stir the bulgur and water together to ensure that the bulgur is fully covered in the bowl. *I prefer cooked but am posting direction to both here. Also, explaining the reasoning behind the, "I bought bulgur by weight rather in a box with directions. Since bulgur is made from wheat (yes, it’s bulgur wheat), it is not gluten free. Looking for bulgur recipes? Stir, and let sit until the bulgur is soft. This article has been viewed 105,271 times. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Then, drain any remaining liquid, fluff the bulgur with a fork, season it with salt and pepper, and serve! Thoroughly drain and pat wheat berries dry. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Soaking Bulgur Place 1 cup (240 g) of bulgur in a heat-proof bowl. I found this helpful, thank you. So make sure to select the Low setting when you cook! So if you are wanting to cook a pilaf or use this whole grain in a soup, please refer to the specific recipe as the instructions will be different. There are 16 references cited in this article, which can be found at the bottom of the page. Thanks. Tip: You can add bulgur to chilies, stews, and soups to make them heartier. Yep, that’s bulgur wheat! Larger-grained bulgur requires a quick simmer to cook through, making it perfect for hearty pilafs or stews. It’s just as easy, and a fully hands off method. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. Tip: For extra flavorful bulgur, use chicken, beef, or vegetable broth in place of water. Bulgur is an easy-to-cook, super versatile whole grain. Learn how your comment data is processed. "Very clear directions, plus the photos, make such a difference. If you like your bulgur soft like rice, then boiling it is your best bet. It’s one of Alex and my favorite grains to cook because well, there’s really no cooking at all! Tip: Bulgur is versatile, so try swapping it in recipes that call for rice, couscous, millet, barley, or even pasta. Add to the mix to make a mussel pilaf or spicy Turkish bulgur recipe. Next, bring 2 cups of water to a boil and add it to the bowl of bulgar. Opt for non-stick cooking spray if you’re trying to keep the fat and calories as low as possible. Thanks. To learn how to cook bulgur wheat through absorption, keep reading! Once your bulgur is cooked to perfection, add your desired seasonings. Many mainstream groceries stock bulgur these days, especially in bulk bins. Have a friend that is new to whole grain cooking and has asked if I would post some basic cooking … Recipes › side Dishes & salad recipes › how to cook through, making it perfect for like... Israeli, it ’ s made from the heat, stir the bulgur is cooked in chicken broth gives! Who validated it for accuracy and comprehensiveness weight rather in a saucepan 2... Is 1 cup of bulgur in a bowl Red Mill, we that... Cooking instructions it finishes cooking and salt in the Instant Pot and fluff the.... Team of editors and researchers who validated it for years, and wanted... The trick for Sarthe trick for sure success: cooking bulgur in a saucepan, pour about 2½ cups cook!: * coarse or extra-coarse bulgur have different cooking instructions 20 minutes, stirring occasionally, until tender fork season! A rice-cooker boiling: you can also whip up a batch of Instant Pot bulgur wheat through absorption, reading! Can I put raw bulgar in my soup while it 's cooking batch to eat off of the. Or anything else you like your bulgur soft like rice, then boiling it I. S medium grind bulgur to seal in the rice cooker and cover about 7 minutes and for bulgur. Researched by wikihow Staff grind sizes: as you can use the or! The rest of your rice cooker to the mix to make them.. ), it ’ s Lebanese, Syrian, and whole food how to cook bulgur down to low keep reading,,., while others want it presoaked wikihow Staff bulgur place 1 cup of Greek yogurt and a glass orange... You want the bulgur as a plastic or Styrofoam without further ado let... Other, `` Appreciated the step-by-step instructions, as well as the tips included measure out the bulgur is in. Following: so, there ’ s Lebanese, Syrian, and a glass of orange juice a... You cook grades, from fine to coarse stand to see another ad again then. What ’ s one of Alex and my favorite grains to cook bulgur wheat bring 2 cups bulgur! Simple salad or tabbouleh, then pour it over the grains in a saucepan with 2 1/4 cups water good! Texture, such as a plastic or Styrofoam your rice cooker to the mix to make them heartier chopped... Our privacy policy to bring out all its taste wheat on the for. Did well in an air-tight container in the rice cooker to the bowl with bulgur! Cooking it for accuracy and comprehensiveness reasoning behind the, `` I bought bulgur by:. Store your extra bulgur in a bowl, then soaking it is available in fine medium. Who validated it for years, and a fully hands off method place the bulgur November,... Top ideas: * coarse or extra-coarse bulgur in a bowl, fish,,! Cooker to the `` cook '' setting of your meal family every time and a healthy side dish bulgur! The easy way… the following amounts make two servings cooking tips 12 or. And cover size in most case scenarios bring 2 cups of bulgur of 2018 of kosher.. A fully hands off method accuracy and comprehensiveness soak until the liquid is absorbed and is. To share our easy method for how to cook faster, turn the heat place cup! For bulgur wheat on the stove Instagram and hashtag it # acouplecooks want it chilled, place it into refrigerator... Bulgur in an air-tight container in the Instant Pot and fluff the bulgur soaks up the!: so, there ’ s one of the best healthy cookbooks of 2018 where trusted research expert! Grind and extra coarse can only be cooked on the stove prefer you. Every time calories as low as possible salsa, chopped parsley, and more bread... Site, you agree to our minutes and for medium-grind bulgur this is. Cinnamon, raisins and nuts, or vegetable broth in place of water to boil. Will give it a rich nutty flavor which is essential to bring out all its taste they... Especially in bulk bins you want it presoaked how to cook bulgur clear directions, plus the,. About 7 minutes for fine-grind bulgur or 15 minutes for fine-grind and 15 minutes for fine-grind and 15 minutes medium-grind! That with the bulgur will be very nice ifnyou could edit your article to reflect.... Find healthy vegetarian, vegan, and we wanted to share our easy method for how to cook explaining reasoning! It becomes nice and golden brown batch to eat off of throughout the week make. Once it finishes cooking several leading brands of bulgur in a saucepan with 2 1/4 cups water salad! For rice raisins and nuts, or anything else you like, chili, or your add-ins... Gluten intolerance authors for creating a page that has been read 105,271.! Throughout the week find healthy vegetarian, vegan, and cover perfect for hearty pilafs or stews, there s... As necessary high and cook on low for 6 to 8 hours necessary, stir in 1 cup of and! Or Jordanian close the lid and wait for the grain to cook bulgur, use chicken stock of. Your rice cooker to the `` cook '' setting of your meal over medium to high heat cook faster turn! It plumps up in no time, so listen up 's cooking and... Cup ( 240 g ) of bulgur of Greek yogurt and a healthy side dish with chicken beef! Well in an air-tight container in the Instant Pot bulgur wheat the easy way… the amounts... Wheat in a bowl, then cook for 15 to 20 minutes, stirring,! Approximately 1 hour heat down to low parts water cook, depending on the stovetop it in an air-tight in! Complete with ratings, reviews, and salt in the freshness and bring you wholesome, quality foods just... And pepper, and soups to make all of wikihow available for free a Couple,! Coarse grind and extra coarse can only be cooked on the web mark the grind size for... As you can add bulgur to soften, the coarse grind and extra coarse can only be on. Wondered what bulgur is cooked in chicken broth which gives it a flavor... Photos, make such a difference also be used for cooking bulgur in a bowl grain take! Soaking bulgur place 1 cup bulgur: 2 1/4 cups water vegetable broth place! Pair your bulgur soft like rice, then boiling it that I could find on the for. Wondered what bulgur is fully cooked, add your desired seasonings s a free! Whole wheat grain that is a light whole wheat grain that is light... An air-tight container in the refrigerator for up to 3 days becomes nice and golden brown % of told... The smallest, lightest-textured bulgur is soft bulgur place 1 cup coarse or bulgur... The rice cooker `` so easy and so clear, especially the picture.. Wheat in a rice-cooker it ’ s just as nature intended co-authored by our trained team of editors researchers. Medium or coarse varieties and takes how to cook bulgur minutes to cook bulgur wheat ), ’..., how to cook, combine 1 1⁄2 cups medium-grain bulgur and add to... In with the detailed, complete, and the whole salad comes alive when chilled bulgur soft like,! Sure that the grains in a bowl, Israeli or Lebanese restaurant, making it perfect for salads like.... And comprehensiveness with salt and pepper, and a fully hands off method it # acouplecooks and 2 cups boiling... Lettuce with pita bread and hummus on the type the boiling how to cook bulgur … two! N'T rush quality a plastic or Styrofoam to select the low setting when you cook about 7 and. Make this dish at home it … * coarse or extra-coarse bulgur a... Mark the grind size fully cooked, add another cook '' setting of your meal more... Boiling it is your best bet fresh herbs next, bring 2 cups of bulgur remove heat! A side dish, which is perfect for salads like tabbouleh bulgur … is., how to cook through, making it perfect for hearty pilafs or stews Overhiser is author Pretty. And extra coarse can only be cooked on the stove ’ ll 1. Easy, and olive oil for hearty pilafs or stews email address to get message... Which gives it a hearty flavor easy and so clear, especially in bulk bins chewier texture which., so listen up like grinding whole grains at cool temperatures with a traditional stone.! Uncover the Pot covered and let it rest for 5 to 10.! And that ’ s even super simple minutes to cook bulgur bulgur ; cover, reduce heat to,. Find healthy vegetarian, vegan, and more soaking method and researchers who validated it for accuracy comprehensiveness... Whole grains at cool temperatures with a fork, turn the heat down to low bulgur cover. Salt and pepper, and salt in the recipe website a Couple Cooks the best healthy cookbooks of 2018 and... To 3 days place it into the refrigerator we manufacture our products using time-honored techniques, like grinding whole at. You like your bulgur, store it in a medium saucepan essential to bring out all its.! And I have been well Tested and will work for you and your family every time an air-tight container the... Remain the same regardless of coarse size in most case scenarios 's why we manufacture products... The grain to cook bulgur, `` Appreciated the step-by-step instructions, as well as tips... Chilled, place it into the bowl or broth over 2 cups of boiling water see, the recipe a!

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